ANDREW EPPLER in Crete, October 2024
Sun, Sep 29
|Τέρτσα
ASHTANGA FROM THE HEART WITH ANDREW EPPLER YOGA RETREAT IN TERTSA (CRETE) Sep 29th to Oct 5th 2024
Time & Location
Sep 29, 2024, 2:00 PM GMT+3 – Oct 05, 2024, 10:00 AM GMT+3
Τέρτσα, St. George Church, Τέρτσα 700 04, Greece
About the Event
Andrew will share his experience of yoga imparting the ancient core of Indian philosophy and practice in contemporary terms. The internal techniques of yoga will be explored and taught carefully as they share the Pranayama system of Sri BNS Iyengar and explain the foundational methods for moving beyond Asana practice into concentration and self inquiry.
Whether you are an experienced practitioner of yoga or new to yoga, this retreat is an opportunity to take some time for yourself to recharge and heal your body in a beautiful place!
Retreat Schedule
Mornings 8:30 to 11:00am Therapeutic Movements and Concentrated Asana Practice
Starting from wherever your practice is at currently we will assist you in taking the next steps to deepen, understand and evolve your yoga practice. We begin with postural analysis and a half hour of individualized therapeutic exercises and self massage to release tension as well as activate and strengthen…