Ashtanga from the Heart with Andrew Eppler
Time & Location
About the Event
Mornings 9:00 to 11:30am
Therapeutic Movements and Concentrated Asana Practice
Starting from wherever your practice is at currently we will assist you in taking the next steps to deepen, understand and evolve your yoga practice. We begin with postural analysis and a half hour of individualized therapeutic exercises and self massage to release tension as well as activate and strengthen the weaker muscles groups in our bodies.
Then we will continue with Asana practice in the Ashtanga Vinyasa method taught with compassion and respect for each individual.
Afternoons 16:00 to 18:00
Asana Refinement, Ishvara Yoga, Mudra, Pranayama, Philosophy, Chanting and Meditation
Andrew will share his experience of yoga imparting the ancient core of Indian philosophy and practice in contemporary terms.
The internal techniques of yoga will be explored and taught carefully as we share the Pranayama system of Sri BNS Iyengar and explain the foundational methods for moving beyond Asana practice into concentration and self inquiry.
Whether you are an experienced practitioner of yoga or new to yoga,
this retreat is an opportunity to take some time for yourself to recharge and heal your body in a beautiful place!
For more information or to book your spot, please contact us any time:
For questions about accommodations, food or transportation call Nathalie at
+30 698 034 75 07 - Nathalie Gesche
For questions about the yoga practice and content of the retreat contact
firstname.lastname@example.org - Mila Eppler
email@example.com - Andrew Eppler