Terezas Choice Culinary Yoga retreat

Join Chef Tereza on a culinary yoga retreat in Crete, in a hidden village called Tertsa, where you will be completely overwhelmed by the uniqueness, tranquility and distance from the tourist ‘shunder’.

A daily morning yoga practice with a view of the sea awaits us, which will be shared with us by Nathalie Gesche, a yogi who has been living with Tertsa for many years and will make you flexible and fluid in a week; the accommodation, which is in Cretan style, simple and clean, will be provided by the energetic Lambros; and for healthy meals, besides me of course, Lambros’ mother, who cooks typical southern Cretan food.

Tereza’s Choice retreat is also very culinary, where a healthy diet is of great importance. The food is traditionally Cretan, fresh and filled with sun. The breakfasts are varied, enriched with fresh tropical fruits and healthy organic choices, which will fill everyone with energy and prepare them for a long day of reading good books on the beach. There is also a delicious vegan option. Healthy evening meals will be cooked by Lambros’ mother, who cooks typical southern Cretan food, alongside Tereza. In two workshops, you will also learn the exciting art of fire cooking, fermentation and traditional Greek dishes, all in accordance with Terezas food preparation philosophy. All ingredients will be sourced from neighboring farmers and from the garden to the table.

CULINARY WORKSHOPS

1. Tereza’s Choice Fermentation Workshop

2. Greek Cooking Workshop

CREATING WITH WILD HERBS

Local herbalist Rea will teach us all about the spring Cretan herbs that she uses in her natural cosmetics. She will prepare healing concoctions for our skin that we can take home.

MEDITATION WITH CERAMICS

A workshop with a local clay artist who will take us on a meditative creative evening with ceramics.

Kaj nas čaka

Čaka nas vsakodnevna jutranja praksa joge s pogledom na morje, ki jo bo z nami delila Nathalie Gesche, jogistka, ki že mnogo let sobiva s Tertso in vas bo v tednu dni naredila gibke ter pretočne; za prenočišča, ki so v kretskem stilu, preprosta in čista, bo poskrbel energični Lambros; za zdrave obroke, poleg mene seveda, pa Lambrosova mama, ki kuha značilno južnokretsko hrano.

INFO

https://www.terezaschoice.com/oddihi/kulinaricne-joga-pocitnice/